Yoghurt bowl with oats and apple

Name: Yoghurt bowl with oats and apple
Total time: 3 min
Yield: 1 serving
Cuisine: European
Ingredients: 200 g Greek yoghurt 2%; 30 g rolled oats; 120 g apple; 10 g sunflower seeds

For when you've got 3 minutes for breakfast. Sunflower seeds add the crunch.

⏱ 3 min · serves 1 · European · Not spicy at all

381kcal

26 gprotein

47 gcarbs

11 gfat

7 gfibre

Per serving, out of 1. Worked out from the grams of each ingredient using a food database – so it's approximate.

Allergens: Milk and Gluten · may contain traces of peanuts and tree nuts (check the labels)

Ingredients (serves 1)

Greek yoghurt 2%200 g
Rolled oats30 g
Apple120 g
Sunflower seeds10 g

Also: Cinnamon

Method

Put the yoghurt, oats and chopped apple into a bowl.
Sprinkle with sunflower seeds and cinnamon.

Tips

Mix the oats with the yoghurt the night before – by morning they'll be soft like porridge.
Grate the apple with the skin on – more fibre and less work.

How much should you actually eat?

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Find this recipe in

Breakfast Cheap recipes Quick recipes Vegetarian Low calorie

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We haven't tested this recipe in our own kitchen yet – if you spot something off, let us know. Dumpli is a dumpling, not a doctor: for health questions, talk to your doctor.