Roasted sweet potatoes with chickpeas and yoghurt

One tray and a spoonful of garlic yoghurt. Colourful and filling.

⏱ 40 min · serves 3 · World cooking · Mild

437kcal
18 gprotein
73 gcarbs
9 gfat
15 gfibre

Per serving, out of 3. Worked out from the grams of each ingredient using a food database – so it's approximate.

Allergens: Milk

Ingredients (serves 3)

  • Sweet potatoes600 g
  • Chickpeas, cooked / tinned300 g
  • Bell pepper150 g
  • Greek yoghurt 2%150 g
  • Rapeseed / sunflower oil15 g
  • Spinach60 g

Also: Garlic, caraway, smoked paprika, salt

Method

  1. Get ready: turn the oven on to 200 °C to heat up (about 10 min). Wash the sweet potatoes (600 g) and cut them into 2 cm cubes, and cut the pepper (150 g) into strips.
  2. Drain and rinse the chickpeas (300 g), and pat them dry well with kitchen paper.
  3. In a bowl, toss the sweet potatoes, pepper and chickpeas with 1.5 tbsp oil (15 g), caraway, smoked paprika and a little salt.
  4. Spread them in a single layer on a tray lined with baking paper. Roast in the oven at 200 °C for 30 min, stirring halfway, until the potatoes are soft and the edges are browned.
  5. While the vegetables roast, finely chop the garlic, stir it into the yoghurt (150 g) and season lightly with salt.
  6. Wash and dry the spinach (60 g) and spread it on the plates.
  7. Put the hot vegetables and chickpeas on the spinach and top with the garlic yoghurt.

Tips

  • Dry the chickpeas well – they'll turn crispy in the oven.
  • Don't overload the tray – two trays are better than one steamed mush.
  • Want it hotter? Chilli flakes on the chickpeas before roasting.
  • Want it milder? Smoked paprika isn't hot – just leave out the chilli.

How much should you actually eat?

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We haven't tested this recipe in our own kitchen yet – if you spot something off, let us know. Dumpli is a dumpling, not a doctor: for health questions, talk to your doctor.