Quick tortilla pizza
Friday pizza in 15 minutes. Thin base, lots of veg, cheese – just as much as you need.
⏱ 15 min · serves 2 · European · Not spicy at all
339kcal
16 gprotein
41 gcarbs
13 gfat
5 gfibre
Per serving, out of 2. Worked out from the grams of each ingredient using a food database – so it's approximate.
Allergens: Gluten and Milk · may contain traces of soya (check the labels)
Ingredients (serves 2)
- Wheat tortilla (2 pcs)120 g
- Tomato purée40 g
- Hard cheese60 g
- Bell pepper100 g
- Mushrooms (button)100 g
- Spinach30 g
Also: Oregano, basil, garlic
Method
- Turn the oven on to 220 °C (it takes 8–10 min to heat up). Cut the pepper (100 g) into strips and the mushrooms (100 g) into thin slices, and wash the spinach.
- Grate the cheese (60 g). Mix the tomato purée (40 g) with oregano, chopped garlic and a spoonful of water so it spreads more easily.
- Put the tortillas on a baking tray and bake them plain in the oven at 220 °C for 2 min.
- Spread the tortillas with the tomato purée, add the spinach, pepper and mushrooms and scatter over the cheese.
- Bake in the oven at 220 °C for 6–8 min, until the cheese has melted and the edges are browned.
- Sprinkle with basil, cut into triangles and serve straight away.
Tips
- Bake the tortilla plain in the oven for 2 min first – the base will be crisp.
- For kids – let them add the toppings themselves. They'll even eat the mushrooms.
- Want it hotter? Chilli flakes on top.
How much should you actually eat?
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We haven't tested this recipe in our own kitchen yet – if you spot something off, let us know. Dumpli is a dumpling, not a doctor: for health questions, talk to your doctor.