Salmon with potatoes and broccoli

One tray, hardly any washing-up. The omega-3 bonus comes free.

⏱ 35 min · serves 2 · European · Not spicy at all

554kcal
34 gprotein
56 gcarbs
23 gfat
10 gfibre

Per serving, out of 2. Worked out from the grams of each ingredient using a food database – so it's approximate.

Allergens: Fish

Ingredients (serves 2)

  • Salmon (raw)250 g
  • Potatoes (raw)500 g
  • Broccoli300 g
  • Olive oil10 g
  • Lemon40 g

Also: Salt, pepper, dill

Method

  1. Get ready: turn the oven on to 200 °C to heat up (about 10 min) and line a baking tray with baking paper. Wash the potatoes (500 g) well and cut them into wedges.
  2. Put the potatoes on the tray, drizzle with half the oil (1 tsp, 5 g), season lightly with salt and toss. Bake in the oven at 200 °C for 15 min.
  3. While the potatoes bake, break the broccoli (300 g) into small florets and wash it. Pat the salmon (250 g) dry and sprinkle with salt and pepper.
  4. Take out the tray and push the potatoes to one side. Add the salmon and broccoli, and drizzle with the rest of the oil (5 g).
  5. Bake for another 12–15 min at 200 °C, until the potatoes are soft and the edges of the broccoli are lightly browned.
  6. Check the salmon: inside it must no longer be translucent and should flake easily with a fork. If it's still translucent, bake for another 2–3 min at 200 °C.
  7. Squeeze the juice of the lemon (40 g) over the fish and vegetables, sprinkle with dill and serve.

Tips

  • Salmon is done when it flakes easily with a fork – don't overcook it, or it'll be dry.
  • Baking paper on the tray = almost no washing-up.
  • Eat cooked fish within 2 days.
  • Want it hotter? Rub the salmon with garlic and chilli flakes before baking.
  • Cheaper? Cod instead of salmon: cheaper, lighter, same amount of protein.

How much should you actually eat?

The free calculator works out your daily calories and protein in about a minute – never below a safe minimum. Then pick recipes from here that fit. No sign-up needed.

We haven't tested this recipe in our own kitchen yet – if you spot something off, let us know. Dumpli is a dumpling, not a doctor: for health questions, talk to your doctor.