Sauerkraut soup
Tangy, warming and very Lithuanian. Our version is meat-free.
⏱ 50 min · serves 4 · Lithuanian home cooking · Not spicy at all
191kcal
4 gprotein
30 gcarbs
7 gfat
7 gfibre
Per serving, out of 4. Worked out from the grams of each ingredient using a food database – so it's approximate.
Allergens: Milk
Ingredients (serves 4)
- Sauerkraut400 g
- Potatoes (raw)400 g
- Carrot150 g
- Onion100 g
- Tomato purée30 g
- Rapeseed / sunflower oil15 g
- Sour cream 20% (to serve)60 g
Also: 1.5 l water, caraway, bay leaf, pepper
Method
- Get ready: finely chop the onion (100 g) and grate the carrot (150 g). Peel the potatoes (400 g) and dice them.
- Taste the sauerkraut (400 g). If it's very sour, rinse it in cold water and squeeze it out, and shorten any long strands with a knife.
- Heat 1.5 tbsp oil (15 g) in a pan over medium heat. Fry the onion and carrot for 4 min until softened.
- Stir in the tomato purée (30 g) and fry for 1 more min over medium heat, stirring. If it starts to catch, add a splash of water.
- Add the sauerkraut, potatoes, caraway, bay leaf and pepper and pour in 1.5 l water. Bring to the boil over high heat (about 5 min).
- Cover and simmer over low heat for 30 min until the potatoes and cabbage are soft. Taste – you may not need salt, as the sauerkraut is salty.
- Take out the bay leaf. Serve with a spoonful of sour cream (60 g for the whole pot, about 15 g per portion).
- Cool any leftovers without the sour cream within 2 hours and keep them in the fridge for up to 3 days.
Tips
- Sauerkraut too sour? Rinse it or add a grated apple.
- The longer it stands, the tastier it gets – perfect for the next day.
- Freezes for up to 2–3 months – freeze it in portions for “fast food” without the fast food.
- Want it hotter? Black pepper and a teaspoon of horseradish in the bowl.
- More protein? Add cooked chicken thighs – it becomes a main course.
How much should you actually eat?
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We haven't tested this recipe in our own kitchen yet – if you spot something off, let us know. Dumpli is a dumpling, not a doctor: for health questions, talk to your doctor.

