Wholewheat pasta with prawns and courgette

Ingredients (serves 2)

• Wholewheat pasta (dry)160 g
• Prawns (peeled)250 g
• Courgette300 g
• Tomato200 g
• Olive oil15 g
• Lemon20 g

Also: Garlic, chilli flakes, parsley, salt

Method

1. Get ready: put a pot of water on high heat to boil (about 8 min). Cut the courgette (300 g) into half-moons, dice the tomatoes (200 g) and thinly slice 2 garlic cloves. Pat the prawns dry.
2. Salt the boiling water lightly and cook the pasta (160 g) over medium heat for 10–12 min (check the packet). Drain, keeping back a cup of the water.
3. Meanwhile, heat the oil (15 g) in a frying pan over medium heat. Fry the garlic and a pinch of chilli flakes for 1 min, until fragrant but not browned.
4. Add the courgette and tomatoes and fry over medium heat for 4 min, until the courgette is soft.
5. Add the prawns (250 g) and fry over medium heat for 2–3 min, until pink and completely opaque.
6. Add the pasta, squeeze in the lemon (20 g) juice, add chopped parsley and toss. If it's a bit dry, add a splash of pasta water. Season lightly with salt and serve.