Cod in tomato sauce with potatoes

Ingredients (serves 3)

• Cod (raw)450 g
• Tinned tomatoes400 g
• Courgette200 g
• Onion100 g
• Potatoes (raw)450 g
• Olive oil15 g

Also: Garlic, oregano, basil, salt, pepper

Method

1. Get ready: peel the potatoes and cut them in half. Finely chop the onion and 2 garlic cloves and cut the courgette into cubes. Cut the cod into 4–5 cm pieces.
2. Put the potatoes in a pot, cover with water, season lightly with salt and bring to the boil over high heat. Cook over medium heat for 20 min until a knife goes through easily.
3. While the potatoes cook, heat 1.5 tbsp olive oil (15 g) in a deep frying pan over medium heat. Fry the onion, garlic and courgette for 5 min until soft.
4. Add the tomatoes, oregano and basil, season lightly with salt and add pepper. Simmer over medium heat for 10 min until the sauce thickens a little.
5. Put the pieces of cod into the bubbling sauce, cover and simmer over low heat for 8–10 min.
6. Check the fish: it should be opaque and flake easily with a fork. If it's still translucent, simmer over low heat for another 2–3 min.
7. Drain the potatoes and serve with the cod and sauce.