Frikadelių sriuba – meatball soup

A soup with tiny meatballs – kids and grandparents both love it. Soft, warm and simple.

⏱ 40 min · serves 4 · Lithuanian home cooking · Not spicy at all

267kcal
20 gprotein
31 gcarbs
7 gfat
4 gfibre

Per serving, out of 4. Worked out from the grams of each ingredient using a food database – so it's approximate.

Allergens: none of the 14 EU allergens

Ingredients (serves 4)

  • Turkey mince350 g
  • Potatoes (raw)400 g
  • Carrot120 g
  • Onion100 g
  • Rice (dry)40 g

Also: Bay leaves, dill, parsley, salt, pepper, water (~1.5 l)

Method

  1. Get ready: bring 1.5 l water to the boil in a pan over high heat (about 8 min). Meanwhile, peel and dice the potatoes, slice the carrot, finely chop the onion and rinse the rice.
  2. Mix the mince with half the onion, a pinch of salt and pepper. With wet hands, shape into small 2–3 cm meatballs. Then wash your hands.
  3. Add the potatoes, carrot, the rest of the onion, the rice and the bay leaves to the boiling water. Cook over medium heat for 10 min.
  4. Add the meatballs one at a time and stir gently. Cook over medium heat for another 12 min, until the meatballs float and the potatoes are soft.
  5. Cut one meatball open: no pink left inside and the juices run clear. If it's still pink, cook over medium heat for another 3–4 min.
  6. Remove the bay leaves, season lightly with salt and sprinkle with dill and parsley. Cool any leftovers within 2 hours and keep them in the fridge for up to 3 days.

Tips

  • Shape the meatballs with wet hands – they'll be smooth and won't fall apart.
  • Drop them into the boiling soup one at a time – they won't stick together.
  • Keeps in the fridge for 3 days.
  • More protein? More meatballs – ⅓ more mince.

How much should you actually eat?

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We haven't tested this recipe in our own kitchen yet – if you spot something off, let us know. Dumpli is a dumpling, not a doctor: for health questions, talk to your doctor.