Frikadelių sriuba – meatball soup
A soup with tiny meatballs – kids and grandparents both love it. Soft, warm and simple.
⏱ 40 min · serves 4 · Lithuanian home cooking · Not spicy at all
267kcal
20 gprotein
31 gcarbs
7 gfat
4 gfibre
Per serving, out of 4. Worked out from the grams of each ingredient using a food database – so it's approximate.
Allergens: none of the 14 EU allergens
Ingredients (serves 4)
- Turkey mince350 g
- Potatoes (raw)400 g
- Carrot120 g
- Onion100 g
- Rice (dry)40 g
Also: Bay leaves, dill, parsley, salt, pepper, water (~1.5 l)
Method
- Get ready: bring 1.5 l water to the boil in a pan over high heat (about 8 min). Meanwhile, peel and dice the potatoes, slice the carrot, finely chop the onion and rinse the rice.
- Mix the mince with half the onion, a pinch of salt and pepper. With wet hands, shape into small 2–3 cm meatballs. Then wash your hands.
- Add the potatoes, carrot, the rest of the onion, the rice and the bay leaves to the boiling water. Cook over medium heat for 10 min.
- Add the meatballs one at a time and stir gently. Cook over medium heat for another 12 min, until the meatballs float and the potatoes are soft.
- Cut one meatball open: no pink left inside and the juices run clear. If it's still pink, cook over medium heat for another 3–4 min.
- Remove the bay leaves, season lightly with salt and sprinkle with dill and parsley. Cool any leftovers within 2 hours and keep them in the fridge for up to 3 days.
Tips
- Shape the meatballs with wet hands – they'll be smooth and won't fall apart.
- Drop them into the boiling soup one at a time – they won't stick together.
- Keeps in the fridge for 3 days.
- More protein? More meatballs – ⅓ more mince.
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We haven't tested this recipe in our own kitchen yet – if you spot something off, let us know. Dumpli is a dumpling, not a doctor: for health questions, talk to your doctor.

