Hemp seeds (hulled): how many calories?

100 g has about 553 kcal and 31.6 g of protein. A usual portion (1 tbsp (10 g)) is about 55 kcal.

Group: Nuts and seeds

Hemp seeds (hulled) – nutrition
Nutrition100 g1 tbsp (10 g)
Energy, kcal55355
Protein, g31.63.2
Fat, g48.84.9
Carbohydrates, g8.70.9
Fibre, g40.4

Allergens: none of the 14 EU allergens

Values are approximate (USDA FoodData Central and typical Lithuanian product labels). Products from different makers vary – the exact value is on the pack.

Recipes with this food

Porridge with plums and hemp seeds12 min · 341 kcal · 12 g protein per portionPear with hemp seeds and cinnamon2 min · 180 kcal · 5 g protein per portionPea and potato stew with hemp seeds30 min · 492 kcal · 19 g protein per portionRice porridge with coconut milk and berries25 min · 399 kcal · 9 g protein per portionBanana and hemp smoothie3 min · 336 kcal · 16 g protein per portionGreek yoghurt with hemp seeds and berries2 min · 215 kcal · 21 g protein per portionSoya yoghurt with apple and hemp seeds3 min · 204 kcal · 10 g protein per portionSeed and banana energy balls15 min · 149 kcal · 6 g protein per portion

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