Rolled oats: how many calories?

100 g has about 379 kcal and 13.2 g of protein. A usual portion (small handful (50 g)) is about 190 kcal.

Group: Grains, bread and pasta

Rolled oats – nutrition
Nutrition100 gsmall handful (50 g)
Energy, kcal379190
Protein, g13.26.6
Fat, g6.53.3
Carbohydrates, g67.733.9
Fibre, g10.15.1

Allergens: Gluten

Values are approximate (USDA FoodData Central and typical Lithuanian product labels). Products from different makers vary – the exact value is on the pack.

Recipes with this food

Porridge with blueberries and nutsIllustration
Porridge with blueberries and nuts10 min · 420 kcal · 15 g protein per portionYoghurt bowl with oats and apple3 min · 381 kcal · 26 g protein per portionOven-baked turkey patties with buckwheat40 min · 435 kcal · 35 g protein per portionPorridge with apple (dairy-free)10 min · 385 kcal · 15 g protein per portionBerry smoothie with soya drink5 min · 345 kcal · 15 g protein per portion
Oat pancakes with yoghurt and berriesIllustration
Oat pancakes with yoghurt and berries20 min · 436 kcal · 18 g protein per portionPorridge with plums and hemp seeds12 min · 341 kcal · 12 g protein per portionFish cakes with potatoes and pickled cucumbers40 min · 311 kcal · 28 g protein per portion

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