Frozen mixed berries: how many calories?

100 g has about 45 kcal and 0.9 g of protein. A usual portion (handful (100 g)) is about 45 kcal.

Group: Fruit and berries

Frozen mixed berries – nutrition
Nutrition100 ghandful (100 g)
Energy, kcal4545
Protein, g0.90.9
Fat, g0.30.3
Carbohydrates, g1010
Fibre, g44

Allergens: none of the 14 EU allergens

Values are approximate (USDA FoodData Central and typical Lithuanian product labels). Products from different makers vary – the exact value is on the pack.

Recipes with this food

Chia pudding with berriesIllustration (AI)
Chia pudding with berries5 min · 247 kcal · 12 g protein per portionKefir and berry smoothie3 min · 178 kcal · 8 g protein per portion
Quinoa porridge with berriesIllustration
Quinoa porridge with berries20 min · 348 kcal · 16 g protein per portionSoya yoghurt with berries and seeds3 min · 308 kcal · 14 g protein per portionBerry smoothie with soya drink5 min · 345 kcal · 15 g protein per portionSemolina porridge with berries10 min · 319 kcal · 13 g protein per portion
Oat pancakes with yoghurt and berriesIllustration
Oat pancakes with yoghurt and berries20 min · 436 kcal · 18 g protein per portionBanana and berry ‘ice cream’5 min · 152 kcal · 2 g protein per portion

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