Soya drink (unsweetened): how many calories?

100 ml has about 40 kcal and 3.3 g of protein. A usual portion (glass (250 ml)) is about 100 kcal.

Group: Dairy

Soya drink (unsweetened) – nutrition
Nutrition100 mlglass (250 ml)
Energy, kcal40100
Protein, g3.38.3
Fat, g1.84.5
Carbohydrates, g2.56.3
Fibre, g0.51.3

Allergens: Soya

Values are approximate (USDA FoodData Central and typical Lithuanian product labels). Products from different makers vary – the exact value is on the pack.

Recipes with this food

Chia pudding with berriesIllustration (AI)
Chia pudding with berries5 min · 247 kcal · 12 g protein per portion
Quinoa porridge with berriesIllustration
Quinoa porridge with berries20 min · 348 kcal · 16 g protein per portionPorridge with apple (dairy-free)10 min · 385 kcal · 15 g protein per portionBerry smoothie with soya drink5 min · 345 kcal · 15 g protein per portionBanana and hemp smoothie3 min · 336 kcal · 16 g protein per portionChia pudding with coconut milk and pear5 min · 366 kcal · 11 g protein per portion

How many calories do you need?

The free calculator works out your daily needs and a safe deficit.

Calorie calculator