Ground linseed: how many calories?

100 g has about 534 kcal and 18.3 g of protein. A usual portion (1 tbsp (10 g)) is about 53 kcal.

Group: Nuts and seeds

Ground linseed – nutrition
Nutrition100 g1 tbsp (10 g)
Energy, kcal53453
Protein, g18.31.8
Fat, g42.24.2
Carbohydrates, g28.92.9
Fibre, g27.32.7

Allergens: none of the 14 EU allergens

Values are approximate (USDA FoodData Central and typical Lithuanian product labels). Products from different makers vary – the exact value is on the pack.

Recipes with this food

Rice porridge with apple and cinnamon25 min · 369 kcal · 6 g protein per portionCottage cheese with pear and flaxseed3 min · 315 kcal · 22 g protein per portionMillet porridge with apple and cinnamon20 min · 417 kcal · 11 g protein per portionSoya yoghurt with berries and seeds3 min · 308 kcal · 14 g protein per portionPorridge with apple (dairy-free)10 min · 385 kcal · 15 g protein per portionBerry smoothie with soya drink5 min · 345 kcal · 15 g protein per portion
Banana oat cookiesIllustration
Banana oat cookies35 min · 112 kcal · 3 g protein per portionSeed and banana energy balls15 min · 149 kcal · 6 g protein per portion

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