Banana: how many calories?

100 g has about 89 kcal and 1.1 g of protein. A usual portion (1 medium (120 g peeled)) is about 107 kcal.

Group: Fruit and berries

Banana – nutrition
Nutrition100 g1 medium (120 g peeled)
Energy, kcal89107
Protein, g1.11.3
Fat, g0.30.4
Carbohydrates, g22.827.4
Fibre, g2.63.1

Allergens: none of the 14 EU allergens

Values are approximate (USDA FoodData Central and typical Lithuanian product labels). Products from different makers vary – the exact value is on the pack.

Recipes with this food

Banana and a handful of pumpkin seeds1 min · 191 kcal · 6 g protein per portionBuckwheat porridge with banana and peanut butter20 min · 383 kcal · 13 g protein per portionSoya yoghurt with berries and seeds3 min · 308 kcal · 14 g protein per portionBerry smoothie with soya drink5 min · 345 kcal · 15 g protein per portionRice cakes with peanut butter and banana2 min · 211 kcal · 6 g protein per portion
Oat pancakes with yoghurt and berriesIllustration
Oat pancakes with yoghurt and berries20 min · 436 kcal · 18 g protein per portion
Banana oat cookiesIllustration
Banana oat cookies35 min · 112 kcal · 3 g protein per portionBanana and berry ‘ice cream’5 min · 152 kcal · 2 g protein per portion

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