Apple: how many calories?

100 g has about 52 kcal and 0.3 g of protein. A usual portion (1 medium (180 g)) is about 94 kcal.

Group: Fruit and berries

Apple – nutrition
Nutrition100 g1 medium (180 g)
Energy, kcal5294
Protein, g0.30.5
Fat, g0.20.4
Carbohydrates, g13.824.8
Fibre, g2.44.3

Allergens: none of the 14 EU allergens

Values are approximate (USDA FoodData Central and typical Lithuanian product labels). Products from different makers vary – the exact value is on the pack.

Recipes with this food

Buckwheat porridge with apple and pumpkin seedsIllustration (AI)
Buckwheat porridge with apple and pumpkin seeds20 min · 368 kcal · 13 g protein per portionYoghurt bowl with oats and apple3 min · 381 kcal · 26 g protein per portionRice porridge with apple and cinnamon25 min · 369 kcal · 6 g protein per portionCurd cheese bake with apples50 min · 329 kcal · 25 g protein per portionBaked apples with curd cheese30 min · 181 kcal · 14 g protein per portionApple with peanut butter2 min · 182 kcal · 4 g protein per portionMillet porridge with apple and cinnamon20 min · 417 kcal · 11 g protein per portionPorridge with apple (dairy-free)10 min · 385 kcal · 15 g protein per portion

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