Air fryer cauliflower "wings" in hot sauce

A properly spicy snack with no meat. Cauliflower in a batter takes on the sauce better than you'd expect.

⏱ 22 min · serves 2 · World cooking · Medium

228kcal
12 gprotein
30 gcarbs
8 gfat
8 gfibre

Per serving, out of 2. Worked out from the grams of each ingredient using a food database – so it's approximate.

Allergens: Soya and Gluten

What you'll need

🔒 The full recipe is in the app

Grams, steps and tips are waiting in the Dumpli app

On the website we show every step for 50 recipes out of 250. This one – and all the others – is in the app with exact grams (for one serving or four), one step at a time and a shopping list.

  1. Freethe nutrition quiz, calculators and recipes on the website
  2. 7 days freethe whole app, no card asked
  3. €1.99 / monthless than one cappuccino – for the whole month

🎟️ Got an invite? Dumpli is free for a year.

How much should you actually eat?

The free calculator works out your daily calories and protein in about a minute – never below a safe minimum. Then pick recipes from here that fit. No sign-up needed.

We haven't tested this recipe in our own kitchen yet – if you spot something off, let us know. Dumpli is a dumpling, not a doctor: for health questions, talk to your doctor.