Tuna and chickpea salad with tomatoes

No cooking at all – 10 minutes and lunch is ready. Tinned tuna and chickpeas are always to hand.

⏱ 10 min · serves 2 · European · Not spicy at all

401kcal
42 gprotein
38 gcarbs
9 gfat
11 gfibre

Per serving, out of 2. Worked out from the grams of each ingredient using a food database – so it's approximate.

Allergens: Fish

What you'll need

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We haven't tested this recipe in our own kitchen yet – if you spot something off, let us know. Dumpli is a dumpling, not a doctor: for health questions, talk to your doctor.