Greek yoghurt bowl with hemp seeds and berries
5 minutes with no cooking at all, and 35 g of protein. Tastier than the ingredient list suggests.
β± 5 min Β· serves 1 Β· European Β· Not spicy at all
Per serving, out of 1. Worked out from the grams of each ingredient using a food database β so it's approximate.
Allergens: Milk
What you'll need
- Greek yoghurt 2%
- Hemp seeds (hulled)
- Frozen mixed berries
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