Greek yoghurt bowl with hemp seeds and berries

5 minutes with no cooking at all, and 35 g of protein. Tastier than the ingredient list suggests.

⏱ 5 min · serves 1 · European · Not spicy at all

347kcal
35 gprotein
23 gcarbs
13 gfat
5 gfibre

Per serving, out of 1. Worked out from the grams of each ingredient using a food database – so it's approximate.

Allergens: Milk

What you'll need

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