Curd cheese (tvarog) 9%: how many calories?

100 g has about 159 kcal and 16 g of protein. A usual portion (portion (150 g)) is about 239 kcal.

Group: Dairy

Curd cheese (tvarog) 9% – nutrition
Nutrition100 gportion (150 g)
Energy, kcal159239
Protein, g1624
Fat, g913.5
Carbohydrates, g23
Fibre, g00

Allergens: Milk

Values are approximate (USDA FoodData Central and typical Lithuanian product labels). Products from different makers vary – the exact value is on the pack.

Recipes with this food

Curd cheese with strawberries and honey5 min · 292 kcal · 25 g protein per portionVarškėčiai (curd-cheese pancakes) in the oven35 min · 312 kcal · 25 g protein per portionCurd cheese bake with apples50 min · 329 kcal · 25 g protein per portion
Tinginiai virtiniai (lazy curd-cheese dumplings) with berriesIllustration
Tinginiai virtiniai (lazy curd-cheese dumplings) with berries30 min · 420 kcal · 29 g protein per portionRice bake with apples and curd cheese70 min · 328 kcal · 16 g protein per portion

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