Milk 2.5%: how many calories?

100 ml has about 52 kcal and 3.2 g of protein. A usual portion (glass (250 ml)) is about 130 kcal.

Group: Dairy

Milk 2.5% – nutrition
Nutrition100 mlglass (250 ml)
Energy, kcal52130
Protein, g3.28
Fat, g2.56.3
Carbohydrates, g4.711.8
Fibre, g00

Allergens: Milk

Values are approximate (USDA FoodData Central and typical Lithuanian product labels). Products from different makers vary – the exact value is on the pack.

Recipes with this food

Porridge with blueberries and nutsIllustration
Porridge with blueberries and nuts10 min · 420 kcal · 15 g protein per portionCod with mashed potatoes and peas30 min · 413 kcal · 37 g protein per portion
Buckwheat porridge with milkIllustration
Buckwheat porridge with milk20 min · 372 kcal · 16 g protein per portion
Lietiniai (thin pancakes) with curd cheeseIllustration
Lietiniai (thin pancakes) with curd cheese40 min · 357 kcal · 29 g protein per portion
Kugelis (potato bake) – lighterIllustration
Kugelis (potato bake) – lighter105 min · 368 kcal · 16 g protein per portionSemolina porridge with berries10 min · 319 kcal · 13 g protein per portion
Millet porridge with pumpkinIllustration
Millet porridge with pumpkin30 min · 361 kcal · 13 g protein per portion
French toast with berriesIllustration
French toast with berries10 min · 357 kcal · 16 g protein per portion

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