Cod (raw): how many calories?

100 g has about 82 kcal and 17.8 g of protein. A usual portion (fillet (150 g)) is about 123 kcal.

Group: Meat, fish and eggs

Cod (raw) – nutrition
Nutrition100 gfillet (150 g)
Energy, kcal82123
Protein, g17.826.7
Fat, g0.71.1
Carbohydrates, g00
Fibre, g00

Allergens: Fish

Values are approximate (USDA FoodData Central and typical Lithuanian product labels). Products from different makers vary – the exact value is on the pack.

Recipes with this food

Cod with mashed potatoes and peas30 min · 413 kcal · 37 g protein per portionŽuvienė – fish soup with cod and salmon35 min · 298 kcal · 31 g protein per portionCod in tomato sauce with potatoes35 min · 350 kcal · 33 g protein per portionFish cakes with potatoes and pickled cucumbers40 min · 311 kcal · 28 g protein per portionFish and potato bake50 min · 378 kcal · 38 g protein per portion

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