Honey: how many calories?

100 g has about 304 kcal and 0.3 g of protein. A usual portion (1 tsp (7 g)) is about 21 kcal.

Group: Sweets and snacks

Honey – nutrition
Nutrition100 g1 tsp (7 g)
Energy, kcal30421
Protein, g0.30
Fat, g00
Carbohydrates, g82.45.8
Fibre, g00

Allergens: none of the 14 EU allergens

Values are approximate (USDA FoodData Central and typical Lithuanian product labels). Products from different makers vary – the exact value is on the pack.

Recipes with this food

Porridge with blueberries and nutsIllustration
Porridge with blueberries and nuts10 min · 420 kcal · 15 g protein per portionCurd cheese with strawberries and honey5 min · 292 kcal · 25 g protein per portionRice porridge with apple and cinnamon25 min · 369 kcal · 6 g protein per portionBaked apples with curd cheese30 min · 181 kcal · 14 g protein per portion
Greek yoghurt with honey and nutsIllustration
Greek yoghurt with honey and nuts2 min · 229 kcal · 17 g protein per portionTeriyaki salmon with rice and cucumber20 min · 546 kcal · 32 g protein per portion

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