Turkey mince: how many calories?

100 g has about 150 kcal and 19.7 g of protein. A usual portion (portion (125 g)) is about 188 kcal.

Group: Meat, fish and eggs

Turkey mince – nutrition
Nutrition100 gportion (125 g)
Energy, kcal150188
Protein, g19.724.6
Fat, g7.79.6
Carbohydrates, g00
Fibre, g00

Allergens: none of the 14 EU allergens

Values are approximate (USDA FoodData Central and typical Lithuanian product labels). Products from different makers vary – the exact value is on the pack.

Recipes with this food

Oven-baked turkey patties with buckwheat40 min · 435 kcal · 35 g protein per portion
Balandėliai (cabbage rolls) with turkeyIllustration
Balandėliai (cabbage rolls) with turkey85 min · 353 kcal · 26 g protein per portionCepelinai (potato dumplings) with turkey (lighter)90 min · 382 kcal · 20 g protein per portion
Turkey bolognese with wholewheat pastaIllustration
Turkey bolognese with wholewheat pasta35 min · 494 kcal · 34 g protein per portionTinginiai balandėliai – lazy cabbage rolls50 min · 387 kcal · 30 g protein per portionFrikadelių sriuba – meatball soup40 min · 267 kcal · 20 g protein per portionTurkey and spinach lasagne (lighter)90 min · 464 kcal · 41 g protein per portionTurkey meatballs in tomato sauce with rice40 min · 488 kcal · 32 g protein per portion

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