Greek yoghurt 2%: how many calories?

100 g has about 73 kcal and 9.9 g of protein. A usual portion (pot (150 g)) is about 110 kcal.

Group: Dairy

Greek yoghurt 2% – nutrition
Nutrition100 gpot (150 g)
Energy, kcal73110
Protein, g9.914.9
Fat, g1.92.9
Carbohydrates, g3.95.9
Fibre, g00

Allergens: Milk

Values are approximate (USDA FoodData Central and typical Lithuanian product labels). Products from different makers vary – the exact value is on the pack.

Recipes with this food

Yoghurt bowl with oats and apple3 min · 381 kcal · 26 g protein per portionRoasted sweet potatoes with chickpeas and yoghurt40 min · 437 kcal · 18 g protein per portion
Greek yoghurt with honey and nutsIllustration
Greek yoghurt with honey and nuts2 min · 229 kcal · 17 g protein per portionGreek yoghurt with hemp seeds and berries2 min · 215 kcal · 21 g protein per portion

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