Lentil and vegetable stir-fry in ginger sauce

Cooked lentils only need a few minutes in the pan – a quick, meat-free Asian dish with no waiting.

⏱ 15 min · serves 2 · Asian · Not spicy at all

282kcal
16 gprotein
44 gcarbs
6 gfat
15 gfibre

Per serving, out of 2. Worked out from the grams of each ingredient using a food database – so it's approximate.

Allergens: Soya and Gluten

What you'll need

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We haven't tested this recipe in our own kitchen yet – if you spot something off, let us know. Dumpli is a dumpling, not a doctor: for health questions, talk to your doctor.