How many calories are in one portion?

A usual portion (small handful (20 g)) has about 117 kcal.

How much protein is in sunflower seeds?

About 20.8 g of protein per 100 g.

Sunflower seeds: how many calories?

100 g has about 584 kcal and 20.8 g of protein. A usual portion (small handful (20 g)) is about 117 kcal.

Group: Nuts and seeds

Sunflower seeds – nutrition
Nutrition	100 g	small handful (20 g)
Energy, kcal	584	117
Protein, g	20.8	4.2
Fat, g	51.5	10.3
Carbohydrates, g	20	4
Fibre, g	8.6	1.7

Allergens: none of the 14 EU allergens · shop-bought versions may contain traces – check the label

Values are approximate (USDA FoodData Central and typical Lithuanian product labels). Products from different makers vary – the exact value is on the pack.

Recipes with this food

Yoghurt bowl with oats and apple3 min · 381 kcal · 26 g protein per portion

Millet porridge with apple and cinnamon20 min · 417 kcal · 11 g protein per portion

Carrot and apple salad5 min · 175 kcal · 4 g protein per portion

Seed and banana energy balls15 min · 149 kcal · 6 g protein per portion

How many calories do you need?

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