Sweet potatoes: how many calories?

100 g has about 86 kcal and 1.6 g of protein. A usual portion (1 medium (200 g)) is about 172 kcal.

Group: Potatoes

Sweet potatoes – nutrition
Nutrition100 g1 medium (200 g)
Energy, kcal86172
Protein, g1.63.2
Fat, g0.10.2
Carbohydrates, g20.140.2
Fibre, g36

Allergens: none of the 14 EU allergens

Values are approximate (USDA FoodData Central and typical Lithuanian product labels). Products from different makers vary – the exact value is on the pack.

Recipes with this food

Roasted sweet potatoes with chickpeas and yoghurt40 min · 437 kcal · 18 g protein per portionVegan chilli with lentils and sweet potatoes45 min · 518 kcal · 25 g protein per portionOven-baked salmon with sweet potatoes and green beans35 min · 521 kcal · 31 g protein per portionBeef steak with roasted vegetables40 min · 489 kcal · 37 g protein per portionSweet potato ‘toast’ with avocado and tofu15 min · 366 kcal · 18 g protein per portionSweet potato and lentil soup with coconut milk35 min · 385 kcal · 13 g protein per portion

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