Rye bread: how many calories?

100 g has about 259 kcal and 8.5 g of protein. A usual portion (slice (35 g)) is about 91 kcal.

Group: Grains, bread and pasta

Rye bread – nutrition
Nutrition100 gslice (35 g)
Energy, kcal25991
Protein, g8.53
Fat, g3.31.2
Carbohydrates, g48.316.9
Fibre, g62.1

Allergens: Gluten · shop-bought versions may contain traces – check the label

Values are approximate (USDA FoodData Central and typical Lithuanian product labels). Products from different makers vary – the exact value is on the pack.

Recipes with this food

Vegetable omelette with rye bread15 min · 318 kcal · 18 g protein per portionRye bread sandwiches with curd cheese and cucumber5 min · 325 kcal · 25 g protein per portionCurd cheese spread with radishes on rye5 min · 210 kcal · 23 g protein per portionRye bread sandwiches with cheese and tomato5 min · 314 kcal · 15 g protein per portionEgg spread with chives on rye15 min · 367 kcal · 21 g protein per portionMushroom soup with pearl barley50 min · 296 kcal · 10 g protein per portionHerring on rye bread with onion3 min · 242 kcal · 11 g protein per portion

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