Tomato: how many calories?

100 g has about 18 kcal and 0.9 g of protein. A usual portion (1 medium (120 g)) is about 22 kcal.

Group: Vegetables

Tomato – nutrition
Nutrition100 g1 medium (120 g)
Energy, kcal1822
Protein, g0.91.1
Fat, g0.20.2
Carbohydrates, g3.94.7
Fibre, g1.21.4

Allergens: none of the 14 EU allergens

Values are approximate (USDA FoodData Central and typical Lithuanian product labels). Products from different makers vary – the exact value is on the pack.

Recipes with this food

Fried eggs with tomatoes and spinachIllustration (AI)
Fried eggs with tomatoes and spinach10 min · 447 kcal · 26 g protein per portionSandwiches with hummus and vegetables5 min · 296 kcal · 15 g protein per portionChicken with buckwheat and cucumber salad30 min · 519 kcal · 45 g protein per portionTuna and bean salad10 min · 326 kcal · 28 g protein per portionOven-baked turkey patties with buckwheat40 min · 435 kcal · 35 g protein per portionFeta, tomato and chickpea salad10 min · 419 kcal · 19 g protein per portionCottage cheese with tomatoes3 min · 203 kcal · 21 g protein per portion
Tofu scramble with spinach and tomatoesIllustration
Tofu scramble with spinach and tomatoes10 min · 383 kcal · 29 g protein per portion

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