Salmon (raw): how many calories?

100 g has about 208 kcal and 20 g of protein. A usual portion (fillet (125 g)) is about 260 kcal.

Group: Meat, fish and eggs

Salmon (raw) – nutrition
Nutrition100 gfillet (125 g)
Energy, kcal208260
Protein, g2025
Fat, g13.416.8
Carbohydrates, g00
Fibre, g00

Allergens: Fish

Values are approximate (USDA FoodData Central and typical Lithuanian product labels). Products from different makers vary – the exact value is on the pack.

Recipes with this food

Salmon with potatoes and broccoli35 min · 554 kcal · 34 g protein per portionŽuvienė – fish soup with cod and salmon35 min · 298 kcal · 31 g protein per portionSalmon with rice and broccoli25 min · 573 kcal · 34 g protein per portionOven-baked salmon with sweet potatoes and green beans35 min · 521 kcal · 31 g protein per portionTeriyaki salmon with rice and cucumber20 min · 546 kcal · 32 g protein per portion

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