How many calories are in one portion?

A usual portion (1 medium (170 g)) has about 97 kcal.

How much protein is in pear?

About 0.4 g of protein per 100 g.

Pear: how many calories?

100 g has about 57 kcal and 0.4 g of protein. A usual portion (1 medium (170 g)) is about 97 kcal.

Group: Fruit and berries

Pear – nutrition
Nutrition	100 g	1 medium (170 g)
Energy, kcal	57	97
Protein, g	0.4	0.7
Fat, g	0.1	0.2
Carbohydrates, g	15.2	25.8
Fibre, g	3.1	5.3

Allergens: none of the 14 EU allergens

Values are approximate (USDA FoodData Central and typical Lithuanian product labels). Products from different makers vary – the exact value is on the pack.

Recipes with this food

Cottage cheese with pear and flaxseed3 min · 315 kcal · 22 g protein per portion

Pear with hemp seeds and cinnamon2 min · 180 kcal · 5 g protein per portion

Buckwheat porridge with coconut milk and pear20 min · 445 kcal · 13 g protein per portion

Chia pudding with coconut milk and pear5 min · 366 kcal · 11 g protein per portion

How many calories do you need?

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