Hummus: how many calories?

100 g has about 166 kcal and 7.9 g of protein. A usual portion (2 tbsp (50 g)) is about 83 kcal.

Group: Pulses and tofu

Hummus – nutrition
Nutrition100 g2 tbsp (50 g)
Energy, kcal16683
Protein, g7.94
Fat, g9.64.8
Carbohydrates, g14.37.2
Fibre, g63

Allergens: Sesame

Values are approximate (USDA FoodData Central and typical Lithuanian product labels). Products from different makers vary – the exact value is on the pack.

Recipes with this food

Sandwiches with hummus and vegetables5 min · 296 kcal · 15 g protein per portionCarrots with hummus5 min · 145 kcal · 5 g protein per portionHummus with rice cakes and pepper3 min · 200 kcal · 7 g protein per portionOven-baked falafel with vegetable salad40 min · 464 kcal · 22 g protein per portion

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