Cottage cheese: how many calories?

100 g has about 98 kcal and 11.1 g of protein. A usual portion (pot (180 g)) is about 176 kcal.

Group: Dairy

Cottage cheese – nutrition
Nutrition100 gpot (180 g)
Energy, kcal98176
Protein, g11.120
Fat, g4.37.7
Carbohydrates, g3.46.1
Fibre, g00

Allergens: Milk

Values are approximate (USDA FoodData Central and typical Lithuanian product labels). Products from different makers vary – the exact value is on the pack.

Recipes with this food

Cottage cheese with pear and flaxseed3 min · 315 kcal · 22 g protein per portionCottage cheese with tomatoes3 min · 203 kcal · 21 g protein per portionProtein omelette with cottage cheese and spinach10 min · 343 kcal · 34 g protein per portion

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