Walnuts: how many calories?

100 g has about 654 kcal and 15.2 g of protein. A usual portion (small handful (20 g)) is about 131 kcal.

Group: Nuts and seeds

Walnuts – nutrition
Nutrition100 gsmall handful (20 g)
Energy, kcal654131
Protein, g15.23
Fat, g65.213
Carbohydrates, g13.72.7
Fibre, g6.71.3

Allergens: Tree nuts

Values are approximate (USDA FoodData Central and typical Lithuanian product labels). Products from different makers vary – the exact value is on the pack.

Recipes with this food

Porridge with blueberries and nutsIllustration
Porridge with blueberries and nuts10 min · 420 kcal · 15 g protein per portion
Greek yoghurt with honey and nutsIllustration
Greek yoghurt with honey and nuts2 min · 229 kcal · 17 g protein per portionLentil salad with beetroot and walnuts35 min · 508 kcal · 22 g protein per portionBeetroot salad with garlic and walnuts10 min · 154 kcal · 5 g protein per portion
Georgian lobio – bean stew with walnutsIllustration
Georgian lobio – bean stew with walnuts30 min · 353 kcal · 17 g protein per portion

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