Potatoes (raw): how many calories?

100 g has about 77 kcal and 2 g of protein. A usual portion (1 medium (150 g)) is about 116 kcal.

Group: Potatoes

Potatoes (raw) – nutrition
Nutrition100 g1 medium (150 g)
Energy, kcal77116
Protein, g23
Fat, g0.10.2
Carbohydrates, g17.526.3
Fibre, g2.23.3

Allergens: none of the 14 EU allergens

Values are approximate (USDA FoodData Central and typical Lithuanian product labels). Products from different makers vary – the exact value is on the pack.

Recipes with this food

Salmon with potatoes and broccoli35 min · 554 kcal · 34 g protein per portionBean stew with potatoes40 min · 439 kcal · 20 g protein per portionSplit pea soup with smoked paprika65 min · 329 kcal · 17 g protein per portionSauerkraut soup50 min · 191 kcal · 4 g protein per portionBraised cabbage with chicken thighs50 min · 371 kcal · 31 g protein per portionCod with mashed potatoes and peas30 min · 413 kcal · 37 g protein per portionPork loin with roasted vegetables45 min · 472 kcal · 37 g protein per portionBaked mackerel with beetroot salad30 min · 536 kcal · 31 g protein per portion

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