Chickpeas, cooked / tinned: how many calories?

100 g has about 164 kcal and 8.9 g of protein. A usual portion (portion (120 g)) is about 197 kcal.

Group: Pulses and tofu

Chickpeas, cooked / tinned – nutrition
Nutrition100 gportion (120 g)
Energy, kcal164197
Protein, g8.910.7
Fat, g2.63.1
Carbohydrates, g27.432.9
Fibre, g7.69.1

Allergens: none of the 14 EU allergens

Values are approximate (USDA FoodData Central and typical Lithuanian product labels). Products from different makers vary – the exact value is on the pack.

Recipes with this food

Chickpea and spinach stew with rice30 min · 551 kcal · 20 g protein per portionRoasted sweet potatoes with chickpeas and yoghurt40 min · 437 kcal · 18 g protein per portionFeta, tomato and chickpea salad10 min · 419 kcal · 19 g protein per portion
Crunchy roasted chickpeasIllustration
Crunchy roasted chickpeas30 min · 219 kcal · 11 g protein per portionPumpkin and chickpea curry40 min · 580 kcal · 17 g protein per portionOven-roasted vegetables with chickpeas45 min · 478 kcal · 18 g protein per portionQuinoa salad with chickpeas20 min · 599 kcal · 24 g protein per portionCauliflower and chickpea curry with potatoes40 min · 392 kcal · 17 g protein per portion

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