Pan-fried cod with lemon and dill

15 minutes, one pan, no smell left by morning. Cod is the leanest fish on our list.

⏱ 15 min · serves 2 · European · Not spicy at all

248kcal
29 gprotein
21 gcarbs
5 gfat
2 gfibre

Per serving, out of 2. Worked out from the grams of each ingredient using a food database – so it's approximate.

Allergens: Fish

What you'll need

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