Peanut butter: how many calories?

100 g has about 588 kcal and 25 g of protein. A usual portion (1 tbsp (15 g)) is about 88 kcal.

Group: Nuts and seeds

Peanut butter – nutrition
Nutrition100 g1 tbsp (15 g)
Energy, kcal58888
Protein, g253.8
Fat, g507.5
Carbohydrates, g203
Fibre, g60.9

Allergens: Peanuts

Values are approximate (USDA FoodData Central and typical Lithuanian product labels). Products from different makers vary – the exact value is on the pack.

Recipes with this food

Apple with peanut butter2 min · 182 kcal · 4 g protein per portionBuckwheat porridge with banana and peanut butter20 min · 383 kcal · 13 g protein per portionRice noodles with tofu and peanuts25 min · 612 kcal · 31 g protein per portionRice cakes with peanut butter and banana2 min · 211 kcal · 6 g protein per portionTofu with peanut sauce and rice25 min · 645 kcal · 38 g protein per portion

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