Low-fat curd cheese (tvarog): how many calories?

100 g has about 88 kcal and 18 g of protein. A usual portion (portion (150 g)) is about 132 kcal.

Group: Dairy

Low-fat curd cheese (tvarog) – nutrition
Nutrition100 gportion (150 g)
Energy, kcal88132
Protein, g1827
Fat, g0.50.8
Carbohydrates, g3.35
Fibre, g00

Allergens: Milk

Values are approximate (USDA FoodData Central and typical Lithuanian product labels). Products from different makers vary – the exact value is on the pack.

Recipes with this food

Rye bread sandwiches with curd cheese and cucumber5 min · 325 kcal · 25 g protein per portion
Lietiniai (thin pancakes) with curd cheeseIllustration
Lietiniai (thin pancakes) with curd cheese40 min · 357 kcal · 29 g protein per portionBaked apples with curd cheese30 min · 181 kcal · 14 g protein per portionCurd cheese spread with radishes on rye5 min · 210 kcal · 23 g protein per portionCurd cheese (tvarog) with cucumber and chives5 min · 185 kcal · 28 g protein per portionTurkey and spinach lasagne (lighter)90 min · 464 kcal · 41 g protein per portionPasta with curd cheese, spinach and lemon15 min · 479 kcal · 35 g protein per portion

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