Hard cheese: how many calories?

100 g has about 356 kcal and 25 g of protein. A usual portion (slice (20 g)) is about 71 kcal.

Group: Dairy

Hard cheese – nutrition
Nutrition100 gslice (20 g)
Energy, kcal35671
Protein, g255
Fat, g27.45.5
Carbohydrates, g2.20.4
Fibre, g00

Allergens: Milk

Values are approximate (USDA FoodData Central and typical Lithuanian product labels). Products from different makers vary – the exact value is on the pack.

Recipes with this food

Rye bread sandwiches with cheese and tomato5 min · 314 kcal · 15 g protein per portionPumpkin risotto with peas40 min · 446 kcal · 12 g protein per portionTurkey and spinach lasagne (lighter)90 min · 464 kcal · 41 g protein per portionPasta with chicken and broccoli in a creamy sauce25 min · 589 kcal · 45 g protein per portionFish and potato bake50 min · 378 kcal · 38 g protein per portion
Moussaka with turkey (lighter)Illustration
Moussaka with turkey (lighter)80 min · 346 kcal · 25 g protein per portionQuick tortilla pizza15 min · 339 kcal · 16 g protein per portionBean and cheese quesadilla20 min · 419 kcal · 19 g protein per portion

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