Soya yoghurt (plain, unsweetened): how many calories?

100 g has about 50 kcal and 4 g of protein. A usual portion (pot (150 g)) is about 75 kcal.

Group: Dairy

Soya yoghurt (plain, unsweetened) – nutrition
Nutrition100 gpot (150 g)
Energy, kcal5075
Protein, g46
Fat, g2.33.5
Carbohydrates, g2.13.2
Fibre, g0.91.4

Allergens: Soya

Values are approximate (USDA FoodData Central and typical Lithuanian product labels). Products from different makers vary – the exact value is on the pack.

Recipes with this food

Soya yoghurt with berries and seeds3 min · 308 kcal · 14 g protein per portion
Šaltibarščiai – cold beetroot soup, dairy-free (with soya yoghurt)Illustration
Šaltibarščiai – cold beetroot soup, dairy-free (with soya yoghurt)20 min · 348 kcal · 17 g protein per portionChickpea salad sandwich with pickled cucumbers10 min · 478 kcal · 25 g protein per portionSweet chickpea pancakes with apple20 min · 359 kcal · 16 g protein per portionSoya yoghurt with apple and hemp seeds3 min · 204 kcal · 10 g protein per portion

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