Pickled herring: how many calories?

100 g has about 262 kcal and 14.2 g of protein. A usual portion (portion (60 g)) is about 157 kcal.

Group: Meat, fish and eggs

Pickled herring – nutrition
Nutrition100 gportion (60 g)
Energy, kcal262157
Protein, g14.28.5
Fat, g1810.8
Carbohydrates, g9.65.8
Fibre, g00

Allergens: Fish · shop-bought versions may contain traces – check the label

Values are approximate (USDA FoodData Central and typical Lithuanian product labels). Products from different makers vary – the exact value is on the pack.

Recipes with this food

Herring with potatoes and beetroot25 min · 448 kcal · 16 g protein per portionHerring on rye bread with onion3 min · 242 kcal · 11 g protein per portion
Silkė pataluose – layered herring salad (lighter)Illustration
Silkė pataluose – layered herring salad (lighter)90 min · 258 kcal · 12 g protein per portion

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