Tomato purée: how many calories?

100 g has about 82 kcal and 4.3 g of protein. A usual portion (1 tbsp (20 g)) is about 16 kcal.

Group: Vegetables

Tomato purée – nutrition
Nutrition100 g1 tbsp (20 g)
Energy, kcal8216
Protein, g4.30.9
Fat, g0.50.1
Carbohydrates, g18.93.8
Fibre, g4.10.8

Allergens: none of the 14 EU allergens

Values are approximate (USDA FoodData Central and typical Lithuanian product labels). Products from different makers vary – the exact value is on the pack.

Recipes with this food

Sauerkraut soup50 min · 191 kcal · 4 g protein per portionBraised cabbage with chicken thighs50 min · 371 kcal · 31 g protein per portion
Balandėliai (cabbage rolls) with turkeyIllustration
Balandėliai (cabbage rolls) with turkey85 min · 353 kcal · 26 g protein per portionFresh cabbage soup with chicken50 min · 253 kcal · 19 g protein per portion
Beef stew with vegetablesIllustration
Beef stew with vegetables120 min · 407 kcal · 36 g protein per portion
Turkey bolognese with wholewheat pastaIllustration
Turkey bolognese with wholewheat pasta35 min · 494 kcal · 34 g protein per portionTinginiai balandėliai – lazy cabbage rolls50 min · 387 kcal · 30 g protein per portionBuckwheat with beans and braised vegetables30 min · 535 kcal · 22 g protein per portion

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