Wholemeal bread: how many calories?
100 g has about 250 kcal and 12.5 g of protein. A usual portion (slice (35 g)) is about 88 kcal.
Group: Grains, bread and pasta
| Nutrition | 100 g | slice (35 g) |
|---|---|---|
| Energy, kcal | 250 | 88 |
| Protein, g | 12.5 | 4.4 |
| Fat, g | 3.5 | 1.2 |
| Carbohydrates, g | 43 | 15.1 |
| Fibre, g | 7 | 2.5 |
Allergens: Gluten · shop-bought versions may contain traces – check the label
Values are approximate (USDA FoodData Central and typical Lithuanian product labels). Products from different makers vary – the exact value is on the pack.
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