Wheat flour: how many calories?

100 g has about 364 kcal and 10.3 g of protein. A usual portion (1 tbsp (10 g)) is about 36 kcal.

Group: Grains, bread and pasta

Wheat flour – nutrition
Nutrition100 g1 tbsp (10 g)
Energy, kcal36436
Protein, g10.31
Fat, g10.1
Carbohydrates, g76.37.6
Fibre, g2.70.3

Allergens: Gluten

Values are approximate (USDA FoodData Central and typical Lithuanian product labels). Products from different makers vary – the exact value is on the pack.

Recipes with this food

Varškėčiai (curd-cheese pancakes) in the oven35 min · 312 kcal · 25 g protein per portion
Lietiniai (thin pancakes) with curd cheeseIllustration
Lietiniai (thin pancakes) with curd cheese40 min · 357 kcal · 29 g protein per portion
Bulviniai blynai (potato pancakes) in the ovenIllustration
Bulviniai blynai (potato pancakes) in the oven50 min · 314 kcal · 9 g protein per portion
Courgette fritters with yoghurt sauceIllustration
Courgette fritters with yoghurt sauce35 min · 267 kcal · 12 g protein per portion
Blynai (thin pancakes) with blueberries and yoghurtIllustration
Blynai (thin pancakes) with blueberries and yoghurt30 min · 364 kcal · 14 g protein per portionKoldūnai (Lithuanian dumplings) with turkey90 min · 385 kcal · 25 g protein per portion
Tinginiai virtiniai (lazy curd-cheese dumplings) with berriesIllustration
Tinginiai virtiniai (lazy curd-cheese dumplings) with berries30 min · 420 kcal · 29 g protein per portion
Apple cake (lighter)Illustration
Apple cake (lighter)60 min · 196 kcal · 5 g protein per portion

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