Semolina: how many calories?
100 g has about 360 kcal and 10.3 g of protein. A usual portion (1 tbsp (12 g)) is about 43 kcal.
Group: Grains, bread and pasta
| Nutrition | 100 g | 1 tbsp (12 g) |
|---|---|---|
| Energy, kcal | 360 | 43 |
| Protein, g | 10.3 | 1.2 |
| Fat, g | 1.1 | 0.1 |
| Carbohydrates, g | 72.8 | 8.7 |
| Fibre, g | 3.9 | 0.5 |
Allergens: Gluten
Values are approximate (USDA FoodData Central and typical Lithuanian product labels). Products from different makers vary – the exact value is on the pack.
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