Coconut milk (tinned): how many calories?

100 g has about 197 kcal and 2 g of protein. A usual portion (¼ tin (100 g)) is about 197 kcal.

Group: Oils and fats

Coconut milk (tinned) – nutrition
Nutrition100 g¼ tin (100 g)
Energy, kcal197197
Protein, g22
Fat, g21.321.3
Carbohydrates, g2.82.8
Fibre, g00

Allergens: none of the 14 EU allergens

Values are approximate (USDA FoodData Central and typical Lithuanian product labels). Products from different makers vary – the exact value is on the pack.

Recipes with this food

Pumpkin and chickpea curry40 min · 580 kcal · 17 g protein per portionChicken curry with coconut milk30 min · 473 kcal · 31 g protein per portion
Rice with beans and coconut milkIllustration
Rice with beans and coconut milk30 min · 539 kcal · 18 g protein per portionRice porridge with coconut milk and berries25 min · 399 kcal · 9 g protein per portion
Thai tom kha soup with chickenIllustration
Thai tom kha soup with chicken30 min · 386 kcal · 26 g protein per portionBuckwheat porridge with coconut milk and pear20 min · 445 kcal · 13 g protein per portionSweet potato and lentil soup with coconut milk35 min · 385 kcal · 13 g protein per portionMillet bake with apples and coconut milk45 min · 379 kcal · 10 g protein per portion

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