Egg: how many calories?

100 g has about 143 kcal and 12.6 g of protein. A usual portion (1 egg (55 g)) is about 79 kcal.

Group: Meat, fish and eggs

Egg – nutrition
Nutrition100 g1 egg (55 g)
Energy, kcal14379
Protein, g12.66.9
Fat, g9.55.2
Carbohydrates, g0.70.4
Fibre, g00

Allergens: Eggs

Values are approximate (USDA FoodData Central and typical Lithuanian product labels). Products from different makers vary – the exact value is on the pack.

Recipes with this food

Vegetable omelette with rye bread15 min · 318 kcal · 18 g protein per portion
Fried eggs with tomatoes and spinachIllustration (AI)
Fried eggs with tomatoes and spinach10 min · 447 kcal · 26 g protein per portionVarškėčiai (curd-cheese pancakes) in the oven35 min · 312 kcal · 25 g protein per portion
Šaltibarščiai – cold beetroot soup with potatoesIllustration
Šaltibarščiai – cold beetroot soup with potatoes20 min · 413 kcal · 20 g protein per portionBuckwheat with mushrooms and egg25 min · 532 kcal · 29 g protein per portionOven-baked turkey patties with buckwheat40 min · 435 kcal · 35 g protein per portionLight potato and egg salad40 min · 436 kcal · 24 g protein per portionCurd cheese bake with apples50 min · 329 kcal · 25 g protein per portion

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