Courgette: how many calories?

100 g has about 17 kcal and 1.2 g of protein. A usual portion (1 piece (300 g)) is about 51 kcal.

Group: Vegetables

Courgette – nutrition
Nutrition100 g1 piece (300 g)
Energy, kcal1751
Protein, g1.23.6
Fat, g0.30.9
Carbohydrates, g3.19.3
Fibre, g13

Allergens: none of the 14 EU allergens

Values are approximate (USDA FoodData Central and typical Lithuanian product labels). Products from different makers vary – the exact value is on the pack.

Recipes with this food

Turkey and vegetable stew with rice40 min · 525 kcal · 44 g protein per portionPork loin with roasted vegetables45 min · 472 kcal · 37 g protein per portionOven-roasted vegetables with chickpeas45 min · 478 kcal · 18 g protein per portionVegetable and bean soup with pasta35 min · 300 kcal · 13 g protein per portionCod in tomato sauce with potatoes35 min · 350 kcal · 33 g protein per portion
Courgette fritters with yoghurt sauceIllustration
Courgette fritters with yoghurt sauce35 min · 267 kcal · 12 g protein per portionTofu and vegetable skewers with potatoes50 min · 430 kcal · 29 g protein per portionMillet stew with beans and courgette35 min · 459 kcal · 20 g protein per portion

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