Pan-fried mackerel with cucumber-dill salad
The cheapest omega-3 fish in our shops, with a cold, refreshing salad alongside. Barely any waiting.
⏱ 15 min · serves 2 · European · Not spicy at all
Per serving, out of 2. Worked out from the grams of each ingredient using a food database – so it's approximate.
Allergens: Fish and Milk
What you'll need
- Mackerel (raw)
- Cucumber
- Greek yoghurt 2%
- Rapeseed / sunflower oil
Grams, steps and tips are waiting in the Dumpli app
On the website we show every step for 50 recipes out of 250. This one – and all the others – is in the app with exact grams (for one serving or four), one step at a time and a shopping list.
- Freethe nutrition quiz, calculators and recipes on the website
- 7 days freethe whole app, no card asked
- €1.99 / monthless than one cappuccino – for the whole month
🎟️ Got an invite? Dumpli is free for a year.
How much should you actually eat?
The free calculator works out your daily calories and protein in about a minute – never below a safe minimum. Then pick recipes from here that fit. No sign-up needed.
Find this recipe in
More like this
We haven't tested this recipe in our own kitchen yet – if you spot something off, let us know. Dumpli is a dumpling, not a doctor: for health questions, talk to your doctor.